As a new mum, one of the best things you can do for yourself and your baby is to eat a healthy diet, and this article will be extremely helpful and enlightening!
Even though as a new mother, you may be in a hurry to lose those pregnancy pounds, regularly eating foods that boost energy for new mums will give you the stamina you need to be the best mum you can be. That’s because eating nutrient-rich foods at regular intervals throughout the day can maximise your energy levels.
And for breastfeeding mums, it’s important to know that the quality of your breast milk stays just about the same no matter what you choose to eat. That’s because if you aren’t getting the essential nutrients from your diet, your body will provide them from your own stores. But for your own wellbeing, it’s best to make sure you’re obtaining the nutrients your baby needs by incorporating a variety of healthy breastfeeding foods in your nursing mum food plan.
If you make sure the following 12 foods for new mums are a regular part of your diet, your body – and your baby – will thank you.
There’s no such thing as a perfect food. But salmon is pretty close when it comes to a nutritional powerhouse for new mums. One of the best breastfeeding foods available, salmon, like other fatty fish, is loaded with a type of fat called DHA. DHA is crucial for the development of your baby’s nervous system. All breast milk contains DHA, but levels of this essential nutrient are higher in the milk of women who get more DHA from their diets.
The DHA in salmon may also help your mood. Studies suggest it may play a role in preventing postnatal depression.