Food and Drinks

5 foods that are surprisingly good for you

Bread

We love carbs! We’ve been taught that bread is the devil, however a good whole wheat bread is packed with a bunch of overlooked nutrients. Some of these benefits include protein, fiber, B vitamins, and antioxidants. So next time you’re feeling the craving for bread, reach for the whole wheat stuff and it’ll actually be good for you!

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Surprising foods that are good for you

We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like a healthy girl when the foods we love are actually good for us! Read on to learn our fave surprising healthy foods.

Read more of this article on the next page below!

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