It may be one of the slowest creatures on earth, but snail possesses amazing health benefits that do wonders for the human body when ingested.
File photo: Snail dish
Snail contains a lot of vitamins, protein and amino acids. It is also very high in calcium, magnesium, phosphorus, sodium, and essential fatty acids.
1. Good for the brain
Snail is rich in omega-3 fatty acids which assist in the development of the brain and memory of children.
Omega-3 improves brain health because it affects the development of cell membranes in the neurological system.