This 8 Bad Habits Are Destroying Your Kidneys Every Day But 5 you must work on

Keeping our bladder full for a long time
Prolonging the call of nature can only damage your kidneys. When you need to go the bathroom, do so ASAP or you’ll increase the risk of renal failure and several other health problems as well.

Not drinking enough water
Water keeps our body hydrated and is required for proper kidney function. By drinking less than the recommended amount of water (6-8 glasses per day), the kidneys won’t be able to expel waste from the body, which will result in stalled renal flow and accumulation of toxins in the blood.

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