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Top 10 Anti-Aging Superfoods People Are Yet To Discover

 

Top 10 Anti Aging Superfoods

Photo by Spoolin’Jim

2. Sweet Potatoes, Pumpkin, and Carrots

Sweet potatoes, pumpkin, and carrots all contain beta-carotene, which gives them their orange coloring and provide a number of healthy aging benefits.

Beta-carotene contributes to healthy skin and eyes. It also helps reduce the risk of a number of diseases, including cancer, heart disease, and osteoporosis.

Beta-carotene helps protect your skin from sun damage and signs of aging by preventing the breakdown of collagen in the skin. These orange vegetables also contain high amounts of Vitamin A, Vitamin C, which help you maintain a healthy immune system. While these foods are usually associated with cold-weather meals, try incorporating them into your diet year-round to see their anti-aging benefits.

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