Body Treatment

Top 5 Common Mistakes That Are Making You Fat… And How To Avoid Them

Top 5 Common Mistakes That Are Making You Fat… And How To Avoid Them

There are common mistakes people make that end up making them fat. These are some of those mistakes you have to avoid.

File photo: belly fat
If you want to make a change to your body you don’t have to wait until January to start your resolutions.
Losing weight always tops the list of changes people want to make, but many don’t know the best way to go about it.
There are hundreds of fad diets claiming to hep you shed 5st in five weeks, and the ever-changing diet advice can be a minefield.
To help you in your quest for a better body, we’ve rounded up five common lifestyle mistakes that could be making you fat or hindering your weight loss.

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