Food and Drinks

Top Five Important Benefits of Eating Bananas That Helps

How Eating Bananas Can Helps You

The benefits of eating bananas are often overlooked. Here are some good reasons why eating a banana a day might not be such a bad thing, after all!

1. Rich in Vitamin C
When you think of Vitamin C, oranges and strawberries might be the first fruits that come to mind. But a full serving of bananas provides a whopping 15 per cent of the daily requirement for this essential nutrient. Vitamin C is an important antioxidant that neutralises harmful free radicals in the body. Free radicals are uncharged atoms, molecules or ions (the “bad guys”) that are constantly destroying cells in your body. Vitamin C also aids in keeping blood vessels healthy and produces collagen that holds muscles, bones and other tissues together.

Most Popular

To Top
Read previous post:
You Must Not See This: I Noticed This Shocking Thing After My Girlfriend Took off Her Panties – Uni Student