How Eating Bananas Can Helps You
The benefits of eating bananas are often overlooked. Here are some good reasons why eating a banana a day might not be such a bad thing, after all!
1. Rich in Vitamin C
When you think of Vitamin C, oranges and strawberries might be the first fruits that come to mind. But a full serving of bananas provides a whopping 15 per cent of the daily requirement for this essential nutrient. Vitamin C is an important antioxidant that neutralises harmful free radicals in the body. Free radicals are uncharged atoms, molecules or ions (the “bad guys”) that are constantly destroying cells in your body. Vitamin C also aids in keeping blood vessels healthy and produces collagen that holds muscles, bones and other tissues together.