In most cases, people visiting versatile sports facilities pursue the aim either to shed or to gain
body mass. It important to distinguish these two notions since losing weight means the
reduction or elimination of excess fat accumulated in various parts of the body. At the same
time, when we talk about gaining weight, it does not stipulate the increase of fat but the growth
It is interesting that both aims differ in training programs and nutrition plans. Nevertheless, there
is one unifying thing for people striving to become slimmer and those who need bigger muscles.
It refers to the core ingredient of most meal replacements like as well as multiple sports
supplements. So, regardless of whether you want to get rid of extra pounds or to increase your
musculature, the protein is the major element to consume.